A free program for Android, by ILPT GmbH.
The app is an effective solution for women who want to lose weight and tone their body, while improving their fitness. The program provides you with a set of exercises, to which you will have to respond in the best way possible, in the form of a series of push-ups, sit-ups, and chin-ups. This way, your body will be toned, your muscles will be developed, and you will have a perfect body. It is important to mention that these exercises are not only designed to give you a perfect workout, but also to improve your cardiovascular system, so you can lose weight, too.
